On the Victoria’s Secret Model Diet, nutrient-dense foods like fruits, veggies, whole grains, and legumes are encouraged. High sugar fruits: pineapple, bananas, mangoes, grapes.Starchy vegetables: sweet potatoes, potatoes, corn, peas.Alcohol: wine, beer, cocktails, spirits.Sugar: table sugar, brown sugar, maple syrup, honey.Refined grains: white varieties of pasta, bread, rice, and tortillas.Processed foods: chips, cookies, pretzels, fast food, baked goods, candies.Here are some foods to limit or avoid on the diet: More restrictive versions of the diet may also limit foods rich in carbohydrates, including starchy vegetables and high sugar fruits. Typically, the Victoria’s Secret Model Diet involves limiting processed foods, refined grains, sugar, and alcohol. Healthy fats: coconut oil, olive oil, avocadosĪlthough many Victoria’s Secret models note that they don’t eliminate any foods from their diet entirely, many do limit certain types of food.Seeds: chia seeds, pumpkin seeds, hemp seeds, flax seeds.Nuts: walnuts, almonds, pistachios, cashews, macadamia nuts.Whole grains: quinoa, brown rice, oats, couscous.Proteins: poultry, seafood, lean cuts of meat, eggs.Fruit: berries, apples, oranges, peaches, pears, plums.Vegetables: broccoli, cauliflower, tomatoes, asparagus, squash, carrots.Here are some foods that are encouraged on the diet: Most Victoria’s Secret models follow a diet rich in nutrient-dense whole foods, including fruits, vegetables, whole grains, proteins, and healthy fats. While there’s no specific set of foods to eat and avoid on the Victoria’s Secret Model Diet, there are some basic guidelines to follow. ![]() The Victoria’s Secret Model Diet is actually several variations of a diet based on the eating patterns and workout routines of models from Victoria’s Secret. Activities such as yoga, hiking, boxing, indoor cycling, and Pilates are all highly encouraged. Others recommend intermittent fasting, which involves limiting food intake to a specific window of time each day.Įxercise is another key component of the plan. Some versions also require limiting your daily calorie intake, often to as few as 1,300 calories per day. Most variations of the plan involve restricting refined carbs, processed foods, and added sugars while eating plenty of fruits, vegetables, and healthy fats, along with a good source of protein with each meal. Instead, there are multiple versions of the diet based on the eating patterns and workout routines that models from Victoria’s Secret have claimed to follow, according to interviews. Unlike other diet plans, the Victoria’s Secret Model Diet doesn’t have a single set of guidelines or rules. What is the Victoria’s Secret Model Diet?
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